Tara Kachroo

Choose a service to schedule

Integrative Movement Therapy Kitchener

Initial Assessment (90 min) - $170
Initial Assessments include a full history; posture evaluation; reflexive stability testing; global and local movement assessments; and breathing mechanics analysis; and NeuroKinetic Therapy manual muscle testing. Corrections and exercises are often included.
Follow Up (75 min) - $130
Follow up sessions include a short interview; reflexive stability testing; posture evaluation; appropriate breathing and movement analysis as well as other special tests including NeuroKinetic Therapy manual muscle testing; corrections which might involve myofascial release, scar rehab, or other types of bodywork; and assigned exercises.
Follow Up (90 min) - $150
90 minute follow-up sessions are appropriate for those with extensive scars, chronic pain issues, Post Concussion Syndrome, and nervous system disorders. Follow-up sessions include a short interview; reflexive stability testing; posture evaluation; appropriate breathing and movement analysis as well as other special tests including NeuroKinetic Therapy manual muscle testing; corrections which might involve myofascial release, scar rehab, or other types of bodywork; and assigned exercises.
6 Session Package (50 min) - $100 (call for appointment)
Packages of 6 weekly or bi-weekly sessions are booked for the same time each week or second week. They include the same services that the Initial Assessment and Follow-ups include, but in a more systematic way. Contact by email to book a package to start the last week of September or the first two weeks of October.

Integrative Movement Therapy Waterloo - Monday evenings only

Initial Assessment (90 min) Waterloo - $170
Initial Assessments include a full history; posture evaluation; reflexive stability testing; global and local movement assessments; and breathing mechanics analysis; and NeuroKinetic Therapy manual muscle testing. Corrections and exercises are often included.
Follow Up (90 min) Waterloo - $150
90 minute follow-up sessions are appropriate for those with extensive scars, chronic pain issues, Post Concussion Syndrome, and nervous system disorders. Follow-up sessions include a short interview; reflexive stability testing; posture evaluation; appropriate breathing and movement analysis as well as other special tests including NeuroKinetic Therapy manual muscle testing; corrections which might involve myofascial release, scar rehab, or other types of bodywork; and assigned exercises.
Follow Up (75 min) Waterloo - $130
Follow up sessions include a short interview; reflexive stability testing; posture evaluation; appropriate breathing and movement analysis as well as other special tests including NeuroKinetic Therapy manual muscle testing; corrections which might involve myofascial release, scar rehab, or other types of bodywork; and assigned exercises.
6 Session Package (50 min) Waterloo - $100 (call for appointment)
Packages of 6 weekly or bi-weekly sessions are booked for the same time each week or second week. They include the same services that the Initial Assessment and Follow-ups include, but in a more systematic way. Contact by email to book a package to start the last week of September or the first two weeks of October.

Online Consultation

Online consultation (30 min) - $70 (call for appointment)
Fees for online consultations are first 30-minutes $60; $9.75 for every additional completed 5-minute period. Online consultations can be used to determine if Integrative Movement Therapy is a good fit for you; or for current clients to consult on exercise progressions and regressions. For complete assessments please book an online Initial Assessment for new clients, or a online follow-up session for existing clients.

Consultation lengths vary depending on the client's individual needs, up to 40 minutes. If a longer session is required, please book a 50-minute Online Follow-up. A self-supported camera is required - such as a laptop or phone with a tripod or stand. Payments can be made through e-transfer or PayPal. Email tmkachroo@gmail.com to book an online consultation.
Online follow-up (50 min) - $98 (call for appointment)
Online follow-up sessions are 50-minutes and include an interview, movement assessments, interventions, and self-care homework assignments. Sessions can be extended when appropriate. The cost is $9.75 for each completed 5 minute period beyond 50 minutes.

A self-supported camera is required - such as a laptop or phone with a tripod or stand. Payments can be made through e-transfer or PayPal. Email Tara at tmkachroo@gmail.com to book an online follow-up.
Online Initial Assessment (90 min) - $170 (call for appointment)
Initial Consultations online include a complete interview, movement assessments, interventions, and self-care homework assignments. Self-supported camera is required - such as a laptop or phone with a tripod or stand. Payments can be made through e-transfer or PayPal. Email Tara at tmkachroo@gmail.com to book an online consultation.
Directions 56 Heather Avenue, Kitchener, ON, Canada
5199986147